My nutritionist has changed my diet for a few weeks- I will not share what I eat and I will explain why in the forecoming future.
Then, on May 4th I reintroduced some food. I have not seen much change.
My weight loss is still stedy and slow. I can reassure that drinking 3 lts of water per day makes a huge difference: my skin is better, I poop more regularly, I weight less if I drink more.
3 lts of water are 3 lts of pure water, any tea or coffee (sugar free) are extra!
Here my results so far ( Click here to see Initial Weight in March 2020)