Outcome, the exercise

-Have you done this before? ( set up/achieve goal: does not have to be related to the same outcome)

I did. In Semptember 2007 I had 11 exams(modules) left before graduating, and I wanted to graduate in JUNE 2008.
It did happen, I passed all modules with Merit & Distinction AND I graduated in June 2008, 23rd.
Although it was a BA in Foreign Languages and Literature, those modules were extremely difficult and time consuming.
Some modules involved one written and one exam, a variety of books (not articles!) to read and homework too: all this in order to get one single mark, which was the module official mark

-How did you feel?

I felt relieved. I also felt lost because I did not know what to do after that!
I felt happy, proud and alive.

– What was driving you?
I wanted to finish. I had had enough, I had a rough patch where I could not do exams as I was too scared. I wanted to prove Myself I was able to do it.

-What was your first thought in the Am and in the PM before bed?
It was: study! I woke up, had breakfast, studied, had lunch, studied, gone to the gyn, and recap of the day. I also lost weight!

-How did you set your goals?

I had a main goal, to graduate in june. I took it one step(module)at a time, maybe two.
Thsi way, I could “turn a page” each module I passed. It was relieving.
For example,
I started studying in September, completely focused on a Literature Module (13 books plus critics!!!).
As I had another exam in December before the holidays, in october I added the second module  to the literature one. One week before the exam in Novemebr,I would only cocnentrare on Literature. Once the exam was done, I took one day off and then concentrated on the exam I had in December.
I also had exams in January and February, then April then May.

I managed to pass one exam in November, one in December, 3 in January, 3 in February, 2 in April, 1 in May.
I graduated.
How I did it? I was simply committed and focused. Anything else was on hold. I anyway had a normal social life, I used to workout and also found time to go to a Spa.

-How did you feel through the journey?At the beginning? At the end? During your journey?
At the beginning I was..excited and thrilled.
During the journey I was tired but committed, focused and proud!
At the end..I felt.. UNIQUE!

-Did you achieve it?
I did, and it melted my heart!

-What did you learn?
That I can achieve anything I want to  achieve. That I can achieve all my goals.
That if I done it once, I can do it again and again.

 

As a Life Coach and Health & Wellness Coach,  I work with you to create and develop strategies that will empower you achieve your life and wellness goals.
I have established a holistic approach to wellness, which involves NLP, Coaching, Mindful Eating techniques, HealthyFood Shopping, Meditation and Reiki.

My programs are pragmatic and tailored for your needs, contact me to get your FREE 45 Min Session!